It tends to be especially at this time of year that I find that life can start to spiral into ever decreasing circles; from places I go to meals I eat. I blame the slim timeframe of 'daytime' and low motivation to go out and push myself. It's far easier to sink back into old habits and avoid the unfamiliar. We stay indoors in the hours of dark, eat all manner of stodge just to keep happy and appear to be on a bit of elastic to places we like, without wanting to venture too far or anywhere new.

The pattern is hard to break an only feels possible in the spring sunshine when suddenly change just seems 'right' and almost inevitable. I'm sure that time is just around the corner.

Sophie